Mind-Well [Mindfulness-Based
Wellness Education (MBWE)] is a model of health promotion and stress reduction focusing on the present while creating intention for the future. Mind-Well engages the person from the inside out and transforms his/her
ability to be with oneself, others and in the world.
Mindfulness-Based
Wellness Education is modeled on Mindfulness-Based Stress Reduction (MBSR). Mindfulness
is defined as "the awareness that emerges through paying attention on
purpose, in the present moment, and non-judgmentally to the unfolding of
experience" (Kabat-Zinn, 2003). Well-Being is ones lifestyle artistry - enhanced through exploring personal strengths and leading causes of life.
At
its core, Mind-Well is preventive medicine, empowering a flexible body, clear
mind, and open heart.
